RiceSelect Wheat Couscous – Non-GMO Heart-Healthy Side for Clean Eating and Balanced Weekly Meal Plans
RiceSelect Wheat Couscous – Non-GMO Heart-Healthy Side for Clean Eating and Balanced Weekly Meal Plans
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Why you'll love it
- Steams in just 5 minutes, making it faster than rice or most pasta for time-pressed cooks
- Non-GMO, preservative-free, and additive-free formulation reassures ingredient-conscious shoppers
- Star-K Kosher certification opens it up to Jewish households and mixed-dietary families
- Reusable BPA-free recyclable jar reduces plastic waste versus typical pasta bags
- Naturally low in fat, cholesterol, and sodium supports heart-healthy eating patterns
- Bulk 26.5-ounce and 2-pack options deliver better per-serving value for frequent users
Perfect for
- Quick 5-minute side dish for weeknight family dinners
- Base for cold pasta salads like tabbouleh with Swiss chard
- North African-inspired roasted seven-vegetable couscous bowls
- Bulk pantry stocking via the 2-pack for meal-prep households
- Pairing with grilled proteins, sauces, and roasted vegetables for Mediterranean-style meals
Product Information
TRADITIONAL COUSCOUS: With origins in North Africa’s Maghreb region, RiceSelect Couscous resembles small pasta balls of unenriched durum semolina wheat. This wheat pasta variety steams in 5 minutes to create a naturally light and fluffy Moroccan couscous that absorbs large amounts of flavor. VERSATILE MEALS: Raise your kitchen game with this versatile grain. This pasta side can be served as a stand-alone dish or paired with sauces, vegetables, and protein. Create a refreshing pasta salad, like couscous and Swiss chard tabbouleh, or a North African–inspired meal like roasted seven-vegetable couscous. NON-GMO & PRESERVATIVE-FREE: Our traditional couscous has no other ingredients, so it’s low in fat, cholesterol, and sodium! It’s also Non-GMO Project Verified, Star-K Kosher, and free of preservatives and additives, so even your loved ones with dietary restrictions can enjoy its flavor. SUSTAINABLE PACKAGING: We package all of our premium products—Texmati rice, Jasmati rice, Royal Blend rice, couscous, quinoa, and more—in our iconic BPA-free, fully recyclable jar. Check the back of the RiceSelect Couscous jar for complete cooking directions. QUALITY FOR THE WHOLE FAMILY: From our exclusive rice varieties and rigid “inspect each grain” quality to our unique, innovative packaging, RiceSelect products are one of a kind. Each product we develop provides premium quality, taste, and texture that home cooks and the whole family will love!
Product Dimensions : 6.25 x 4 x 4.25 inches; 1.7 Pounds Item model number : 74401704324 UPC : 074401704324 Manufacturer : Riviana Foods Inc. Units : 26.5 Ounce Best Sellers Rank: #4,751 in Grocery & Gourmet Food
Frequently Asked Questions
How does the low sodium content support my heart-healthy eating goals?
Our couscous is naturally low in sodium with no added salt, so you control the seasoning. This makes it easy to fit into DASH or heart-conscious meal plans without sacrificing flavor.
Is this couscous truly free of preservatives and additives for clean eating?
Yes. The ingredient list is a single item — unenriched durum semolina wheat. There are no preservatives, no additives, and no added ingredients, which is ideal for clean-label shoppers.
Will the Non-GMO Project Verified seal hold up to my ingredient-conscious standards?
Absolutely. The Non-GMO Project Verification is a third-party audit, so you can trust the wheat has been tested and traced to non-GMO sources from field to jar.
How does 5-minute steaming fit into a busy wellness routine?
Because it steams in just 5 minutes, it is faster than rice or most pasta, leaving you more time for mindful cooking, plate-building, and a calm weeknight dinner.
Is the fat and cholesterol content suitable for a heart-healthy diet?
Yes. Our couscous is naturally low in fat and contains no cholesterol, making it a sensible base for Mediterranean-style bowls and balanced weekly meal prep.
Is this couscous a good pantry staple for weekly meal prep?
Yes. The 26.5-ounce reusable jar keeps the couscous fresh on the shelf, and the 2-pack option is ideal for households that cook several times a week.
Can I use this couscous in a Mediterranean grain bowl for clean eating?
Yes. It pairs well with roasted vegetables, grilled proteins, and fresh herbs, making it a versatile Mediterranean base that aligns with whole-food eating patterns.
Is this a good rice alternative for someone watching their carb quality?
It works as a rice substitute for many recipes, and because it is whole durum semolina wheat, many wellness-focused cooks prefer it for its texture and clean ingredient profile.
Will the Star-K Kosher certification align with my dietary values?
Yes. The Star-K Kosher certification meets strict rabbinical standards, so it fits kosher-keeping households as well as shoppers who value third-party dietary oversight.
Couscous vs. quinoa — which is better for a heart-healthy lifestyle?
Both can fit a heart-healthy diet, but couscous is naturally low in fat, cholesterol, and sodium, and steams in 5 minutes, while quinoa takes longer and has a stronger flavor. Choose based on taste and prep time.
Is this healthier than traditional enriched pasta?
It contains no added vitamins or fortification, which appeals to shoppers who prefer whole, less-processed grains. It is naturally low in fat and sodium, though you should pair it with nutrient-dense toppings for a balanced plate.
Couscous vs. orzo — is one better for clean eating?
Both are small wheat pastas, but our couscous is a single-ingredient, Non-GMO, and additive-free product, while many orzo varieties contain added enrichments. For a clean label, our couscous is the simpler choice.
I am sensitive to additives — will this trigger any reactions?
The only ingredient is unenriched durum semolina wheat, with no preservatives or additives. It is not formulated to be gluten-free, so those with celiac disease or wheat sensitivity should avoid it.
Does the reusable jar make this a more sustainable pantry choice?
Yes. The BPA-free, fully recyclable 26.5-ounce jar can be reused or recycled, reducing the single-use plastic waste that comes with typical pasta bags.
Is the price per serving worth it for a wellness-focused shopper?
The 2-pack delivers better per-serving value for frequent meal preppers, and the speed of 5-minute steaming saves time and energy compared with longer-cooking whole grains.
I am worried about hidden sodium — can I see the nutrition label before I buy?
Yes. Full nutrition information is published on the product page and the jar, and the product is naturally low in sodium with no salt added during processing.
How do I cook this couscous on the stovetop?
Bring 1.5 cups of water or broth to a boil, stir in 1 cup of couscous, cover, remove from heat, and let it steam for 5 minutes. Fluff with a fork before serving.
Can I cook this couscous in a rice cooker or Instant Pot?
Yes. Use a 1:1.5 couscous-to-liquid ratio on the steam or warm setting for about 5 minutes, then fluff. For Instant Pot, use the manual setting on low pressure for 1 minute, then natural release for 5 minutes.
How do I make a cold tabbouleh-style salad with this couscous?
Steam the couscous and let it cool completely. Toss with chopped parsley, mint, diced cucumber, cherry tomatoes, red onion, olive oil, lemon juice, and salt to taste.
Does this couscous pair with gluten-free diets?
No. It is made from durum semolina wheat and contains gluten, so it is not suitable for celiac disease or gluten-free diets.
Is the packaging recyclable in curbside programs?
The jar is BPA-free and fully recyclable where rigid plastic recycling is accepted. Check your local program for specific guidelines on type 5 plastics.
What is included in the box when I order?
You will receive one 26.5-ounce reusable jar of Moroccan-style wheat couscous with a sealed lid. The 2-pack configuration includes two jars. No additional accessories are required to start cooking.
Is this product safe for people with common food allergies?
It is made in facilities that may also process other grains. The ingredient list is a single item — unenriched durum semolina wheat — with no dairy, soy, or nuts added, but always review the label for the most current allergen information.
How should I store the jar after opening?
Reseal the lid tightly and store in a cool, dry pantry away from direct sunlight. Properly stored, the couscous maintains its quality for an extended period.
What is the difference between couscous and pasta?
Couscous is made from steamed and dried durum semolina wheat granules, while traditional pasta is shaped dough. Couscous cooks much faster — about 5 minutes — and has a lighter, granular texture compared with most pasta shapes.
